Bio-Alai Personalised
Nutrition Plans

Look and feel good at any age

Your framework for regeneration on a cellular level

Nutrients in food can be potent therapeutics. They interact with our microbiome and epigenome to influence the health of every organ. Longevity research is finding that the right diet can even slow down the ageing process.

The key is personalisation because everyone is unique in how their body responds to certain food compounds and nutritional interventions. This is why two people following the same diet can get very different results.

Following a diet that works with your physiology promotes cellular homeostasis and benefits across all systems - immune regulation, hormonal balance, metabolic flexibility, and brain function.  And these benefits reveal themselves in how well the body and brain function, and in the quality of the skin, hair and nails.

A Bio-Alai® Personalised Nutritional Plan can help address the underlying drivers of ageing and aesthetic condtions to guide the body towards a more balanced state.

Experience the benefits of a well-designed nutritional plan

  • Reduced inflammatory symptoms
  • Reduced allergy symptoms
  • Improved tolerance to food
  • Improved tolerance to food
  • Restorative sleep
  • Improved vitality
  • Long-term results
  • Effortless weight loss
  • Improved skin quality
  • Metabolic flexibility
  • Reduced symptoms of menopause
  • Reduced cravings and hunger
  • Improved energy levels
  • Stable blood sugar

Who needs a Bio-Alai® Personalised Nutritional Plan?

Everyone can benefit from a well-designed, personalised nutritional plan. Our personalised plans are for those who:

  • Feel like they need a reset and are ready to address health at its foundations (no more fads).
  • Are struggling with resistant fat and can't lose weight no matter what they do.
  • Regularly experience symptoms of chronic inflammation such as fatigue, brain fog, mood swings, insomnia and food intolerances.
  • Are struggling with skin symptoms like rapid skin ageing, rashes, acne and rosacea.
  • Want to address symptoms of peri-menopause and menopause or optimise health before the transition begins
  • Feel like their body and brain aren’t functioning like they used to
  • Exercise intensely, have a high work load, chronic stress or are over-scheduled
  • Follow a restrictive diet; ketogenic, vegan/vegetarian, carnivore, one-meal-a-day, 16:8 fasting, VLCD, meal-replacement shakes or similar plans

Your Bio-Alai® Personalised Nutritional Plan

Developed by Dr Agnes Warchalowski, a Cosmetic Physician and Nutritional Medicine Practitioner, our personalised plans are a culmination of 20 years clinical experience, on-going research and a passion for improving health and aesthetic outcomes using evidence-based nutritional interventions.
Each personalised plan comes with comprehensive educational information as well as video guidance by Dr Agnes. Participants will learn how foods interact with the microbiome and genome to influence health. They will also learm what to eat, how much and when to eat as well as what dietary techniques work best towards achieving individual health goals.
Cosmetic Physician and Nutritional Medicine Practitioner, MBBS, FRACGP, BHSc. More about Dr Agnes

Take Control

Address your unique physiology

Sign up for your Bio-Alai® personalised nutritional program to receive a comprehensive plan that includes food lists, meals plans and dietary techniques based on your age, the type of inflammatory process that underlies your symptoms, your hormonal and metabolic state, and your weight management and aesthetic goals. 

You will also have access to a on-line portal with detailed video guidance through each stage of your program as well as essential lifestyle tips, recipes and mindset guidance.



Knowledge is the key to success. 

Through video guidance you will learn about:

  • The true causes of your symptoms and how to address them.  
  • Pros and cons of popular diets.
  • Foods and dietary techniques for your physiology and goals.
  • How to identify food intolerances and safely reintroduce foods.
  • How to determine your carbohydrate tolerance
  • Precision nutrition, biological trackers and tests.
  • My Alai™ Multisystem Support, how and when to use it.
  • And much more...

See Frequently Asked Questions below for more details on what's included in your program.


Become your own health advocate.

Our body communicates with us every day through symptoms and feelings so the most valuable health tool you have is you.  Your ability to identify what your body is saying to you and knowing what to do about it is the key to managing your health for years to come.  This is why we encourage autonomy and a self-directed approach - which means empowering yourself with the knowledge and tools to adjust your own health plan and knowing when to seek help. This is what you’ll learn in the video series that come with the Bio-Alai Personalised Nutrition

Our Happy Clients

If your you're ready to restore health at its foundations, a Bio-Alai® Personalised Plan is the only plan you'll ever need. 

Use the code BIOAESTHETICS at check out for a 20% discount.

Your comprehensive Bio-Alai Personalised Nutritional Plan is a manual that includes detailed information on using food as a therapeutic tool and comprehensive instructions on what to eat, when and how to eat to achieve your goals. Each plan includes food lists, meals plans, and diet cycling techniques based on age, patterns of inflammatory, hormonal and metabolic symptoms, as well as weight management and aesthetic goals. Each plan comes with access to videos and downloadable information so that you have a complete program with all the information and tools you need for long-term success.

Frequently Asked Questions

Bio-Alai® Personalised Nutrition Plans have been developed by Dr Agnes Warchalowski over 15 years of working closely with patients and over 20 years of research. Everyone is different in how their body responds to certain components in food and this response influences your immune system, metabolism, hormones and brain function. This is why personalised plans area essential, and Dr Agnes has collated her individualised plans into a streamlined process that begins with completing an online health questionnaire. The plan factors in parameters like your age and gender at birth, symptoms that may suggest an inflammatory, metabolic, or hormonalabnormality and your health and aesthetic goals.Your responses to the health questionnaire are used to create a detailed plan with information on what foods and dietary techniques works best for your physiology through different stages of your plan and how to tweak things as your body changes.

Each Bio-Alai® personalised nutrition plan has four stages:

The Preparation stage which gives you time to prepare your life and body towards long-term changes. You will be given general dietary guidelines to follow with a wide variety of healthy food. You can decide how long to stay in this stage because preparation is the key to success.

The Therapeutic stage is when you follow specific dietary guidelines that help you reach your health goals. This stage also lasts as long as you need, and you will cycle through different dietary techniques to prevent plateaus or to keep things interesting.

The Stabilisation stage allows your body to adjust to the changes and you will be guided on how to safely re-introduce food and identify what your body needs. This stage typically takes between three weeks to three months depending on whether you have food intolerances.​

The Long-term maintenance stage is all about learning how to tweak your diet when life happens and identifying what your body needs at any given time.

The plan is designed to empower you to take autonomy of your health now and in the future.

  • Your plan comes with food lists and meal plans that are specific to your needs so that you know what foods are safe for you and what foods can contribute to your symptoms or worsening health.

  • Each stage of the plan also has specific dietary techniques incorporated into it, so you know exactly when and how much to eatto obtain the therapeutic benefits you’re wanting to achieve.

  • You will also have access to our patient portal where you will find everything you need to help you through the process and to gain a deeper understanding of what your bodies needs at any given time.

  • Through video guidance , you’ll learn about:

    o The science of why we get sick
    o How to use the personalised plan
    o Therapeutic foods and dietary techniques
    o Identifying food intolerances
    o Determining carbohydrate tolerance level
    o Bio-tracking and biohacking
    o When and where to seek help
    o How to use My Alai Multisystem Support

  • You’ll also have access to resources that will help you along the way such as healthy recipes, goal setting and shopping tips and a resource centre which gives you information on where to seek help.

  • You will also be invited to our monthly meetings where Dr Agnes discusses a specific topic and answers your questions. Recordings of these meetings will be made available through the portal.

  • When you sign up for a Bio-Alai® personalised nutrition plan, you will have lifetime access to the patient portal

You’ll never need another plan.

A Bio-Alai® Personalised Nutrition Plan takes the guess work out of what to eat when to eat and how much to eat to optimise your health in the short and long term to help reach and maintain your goals. This means that you’ll never need to follow any other plan.

Streamlined, safe, effective and evidence based.

Bio-Alai® Personalised Nutrition Plans are heavily based around findings from current and evolving science into the effects of food on the microbiome, our genes and our physiology. The plans are updated according to new findings so that you get the safest, most effective, and highly evidence-based plan possible.

No need for expensive consultation or tests

Bio-Alai® Personalised Nutrition Plans are safe for all. They are based on your individual parameters and pattern of symptoms which point to a specific inflammatory, metabolic and hormonal profile. This information is used to develop your plan and it is all automated through our online system so there’s no need for consultations or tests.

  • Multiple health benefits 

When you follow a plan that works with your physiology, the benefits to your health are many. You may experience a resolution of chronic symptoms and overall improved health and well-being. Weight loss is one of the key benefits and many report shifting stubborn fat that was resistant to other diet plans they had tried in the past. Results will vary depending on many factors, so nothing can be guaranteed but so far everyone who has completed their plan as recommended has reported multiple benefits.

A Bio-Alai® Personalised Nutrition Plan is ideal for anyone who:

  • Feels like they need a reset and are ready to address health at its foundations (no more fads).
  • Who has a stressful or demanding lifestyle
  • Is struggling with resistant fat and can't lose weight no matter what they do.
  • Regularly experience fatigue, brain fog, mood swings, insomnia, food intolerances, fluid retention and many other common symptoms of chronic inflammation.
  • Is struggling with skin symptoms like rapid skin ageing, hair loss, rashes, acne and rosacea.
  • Want to address general and aesthetic symptoms of peri- menopause and menopause or want to optimise health before the transition begins.
  • Regularly consumes processed food, exercises, drinks alcohol or smokes cigarettes.
  • Wants to improve their quality of life and feel better at every stage of life.

The results will vary for each individual, based on factors such as personal health history, adherence to the program, and individual circumstances. Therefore, the expected results of the program should be considered as general information rather than a guarantee of specific outcomes.

Those following a weight loss protocol can expect to lose between 6-10kgs in the first 6-8 weeks. Thereafter, weight loss varies and depends how you choose to cycle through different techniques and on individual factors which will be discussed in the videos.

Over the course of one year, it is reasonable to expect a weight loss of 25 kgs.  Long-term maintenance is more likely due establishing healthy habits during the program rather than relying on appetite suppressants or stimulants.

Other improvements include increased energy levels and mood, improved tolerance to foods, better skin, improved sleep and clarity of the brain as well as a general sense of vitality and well-being. Many people also report a resolution of their chronic lifestyle-related symptoms. 

Yes, you can just tick the right box on the questionnaire and a plan will be created to help optimise health while maintaining your current weight.

Results are long-term because, unlike programs that rely on appetite-suppressants, you will not get rebound hunger when you finish the Therapeutic Stage, and your body will only want healthy foods. Most patients never look back because when your health is restored using food that works with your physiology, you no longer need a sugar fix, your eating becomes intuitive and you don’t feel deprived. You will enjoy a wide variety of food but you will no longer view processed food as something that you want to put in your body too often. You will also identify a wide variety of healthy treats that will be your go-to if needed. And by completing a Bio-Alai® Personalised Nutrition Plan your body will be better at repairing the damage from an occasional treat so it won’t result in weight gain, cravings, mood swings or a return in your symptoms. ​The aim is to let your Bio-Alai® personalised nutrition plan change your food preferences naturally and understand exactly what works for you.

The short answer is NO!
Restrictive diets can cause more harm than good and often lead to over-eating and weight gain. Your personalised plan gives your body time to slowly adjust to a different pattern of eating, so your body andbrain don’t not feel stressed and the whole process feels effortless.

You will be restricted in the types of food you can consume, particularly through the Therapeutic Stage of your plan but the plan as certain foods will prevent health optimisation. You will still enjoy a wide range of foods that work with your body and the meals plan are flexible with the amounts you can eat so you should never feel hungry. With time, you will notice that you naturally eat less, and thisis because when your health improves, your body sends signals of fullness to your brain, and this changes your food intake to only eat what your body needs. This is called intuitive eating which occurs when your body is metabolically flexible, and this is when weight loss becomes effortless.

There are no contraindications to following a safe diet plan so everyone would benefit but if you have any serious chronic conditions, we recommend that you speak to your usual doctor beforestarting any new plan.

No, you do not need a referral or any tests as these plans are designed to be the safest possible option for your needs but if you have a medical condition, we recommend that you speak to your usual doctor before starting any new plan.

The cost is $149.95 and payment is made at checkout on completion of the health questionnaire.

You will be emailed your plan in a pdf form that you can access on any device. You will also be emailed a unique link to access the on-line Client Portal where you will find videos, educational information and resources that form an essential part of your path towards optimal health.

See your referring practitioner for on-going support.  If you do not have a referring practitioner, you can find an accredited Bio-Alai Provicer on our website.  Bio-Alai Providers may offer on-going  support or can refer to you to their trusted network of practitioners depending on your needs.  Many clinics have Facebook groups that encourage patients to share their experiences and support each other.  In addition, Dr Agnes has created a series of videos to guide you through each stage of the plan so that you know exactly what to do and where to seek advice from when needed.  You also have access to an extensive range  of educational information, resources and answers to frequently asked questions in the Client Portal.  
We encourage autonomy over your health and provide the information to empower informed choices.  This is essential for long-term success.
Please note that Bio-Alai Personalised Nutrition Plans are not a medical program but rather safe and personalised nutritional plans that are an upgrade to your diet, so this is not the same as being prescribed pharmaceuticals where medical supervision is essential. 
If you have any medical conditions or experience any symptoms while following your plan, please see you doctor for assessment and management.

No, refund or cancellation will be available where you change your mind after receiving access to your Plan and its inclusions, or where your personal circumstances change.If you have any medical conditions or are taking any medications, you must discuss your suitability for participation with your usual treating doctor prior to registration and payment.

If, after registration, your doctor deems that the Plan is not suitable for you, your payment will be forfeited as by accepting the Terms and Conditions, you confirm that you have sought seek medical advice prior to payment.