My Alai™ Multisystem Suport can help

• Improved general health and well-being
• Increased energy and vitality
• Reduced skin inflammation
• Improved skin elasticity and firmness
• Increased collagen synthesis
• Reduced hair loss and increase fullness
• Improved digestion
• Promote the growth of beneficial gut microbiota
• Improved immune function
• Reduced inflammation
• Alleviation of allergy symptoms
• Reduced severity, duration and frequency of infections
• Increased metabolism and thermogenesis and may therefore assist weight loss
• Reduced free radicals in the body and improve detoxification
• Enhanced brain health
• Improved memory and cognitive function
• Reduced stress and better stress management 

 it’s  important to understand that by improving the gut microbiota, reducing inflammation and free radical damage, supporting detoxification and metabolism and improving brain health, the benefits can extend well beyond this list. 

All supplements come with the risk of side effects but those reported with My Alai® Multisystem Support are mild and temporary.

Less than 1% of people experience mild nausea, gastric upset and/or diarrhoea after taking My Alai® Multisystem Support. This can be managed by adjusting the dose or taking the formula after food.

Approximately 5% of people report mild headaches during the first week and this may be due to the formulation itself or due to dietary changes that many people implement while taking My Alai® Multisystem Support, in particular withdrawing from caffeine, sugar and processed foods can cause headaches.

One case of calf pain has also been reported. No other side effects have been reported however that does not mean this list is exhaustive.

Allergic reactions are possible when taking any new supplement or medication. Please check the ingredients list and do not take My Alai® Multisystem Support if you have a known allergy to any of the ingredients contained within.

Everyone is different in their nutrient needs. Most people will notice benefits within 1- 2 weeks but in order to optimise healthand improve your body’s ability to process and assimilate nutrients found in food, ideally you should continue the formulation for three months. If you are generally healthy and just need a reset, one month may be sufficient.

If you have a chronic condition, high-stress levels or life demands, or if you are following a restrictive diet, you may need to take My Alai® Multisystem Support for up to six months.

We recommend not taking supplements for longer than 6 month before having a break for up to three months.

My Alai® Mutisystem Support is a powered formulation that is best taken once a day in a smoothie, water or juice first thing in the morning. This simplifies the dosing schedule. However, you can choose to divide the daily dose into two and have half with breakfast and half with lunch.

We recommended taking a My Alai® Mutisystem Support in a smoothie for breakfast. The smoothie will need some healthy ingredients to make it a complete meal.

Ingredients to choose from include:

• 2 handfuls of green vegetables such as celery, cucumbers, spinach & kale
• 1-2 tablespoons of healthy fats such as avocado or plain coconut yoghurt
• 1 handful of fruit with a low glycemic index like berries or papayas.
• For amino acids, choose high quality essential amino acids rather than protein powders. This is because proteins powders are immunogenic - which means they can activate an immune response that leads to inflammation. .Protein powders with low immunogenic potential include rice protein powder and hemp protein powder but we suggest that you only use 10-20g on alternate days. The remaining days, it's best to stick with essential amino acids or you can boil some eggs and have them along with your smoothie.

My Alai® Multisystem Support contains nutrients at doses that help support foundational processes responsible for health.

• Supports healthy gastrointestinal, immune, and nervous system function
• Reduces inflammation and free radical damage in the body
• Assists natural cleansing and supports detoxification processes
• Assists natural cleansing and supports detoxification processes
• Promotes brain health, memory, cognitive function, and adaptation to stress.
• Helps body adapt to stress
• Promotes hair thickness and reduces hair loss
• Enhances collagen formation and improves skin elasticity, firmness, and strength

If you have a specific aesthetic concern or any of the conditions listed below, we recommend registering for a Bio-Alai® personalised nutrition plan.

A personalised plan will provide you with an individualised and comprehensive nutritional framework that works with your unique physiology to help you reach and maintain your goals.

 Bio-Alai® personalised nutrition plans are not intended to treat any medical conditions however, many chronic conditions are driven by chronic inflammation which is largely caused by consuming foods that don't work with your body. That's why a personalised plan may be useful if you have any of the following:

• Weight gain or obesity
• Resistance to weight loss
• Lipedema
• Rosacea
• Psoriasis
• Rashes, dermatitis or eczema
• Hair loss
• Peri-menopause, menopause
• Polycystic ovarian syndrome
• Insulin resistance
• Autoimmune diseases
• Adrenal insufficiency
• Mood disorders

The short answer is no. Extreme calorie or dietary restrictions can lead to nutrient deficiencies, leaky gut and a wide range of health problems.

The aim of My Alai® Multisystem Support is to restore health so you can enjoy the benefits that come with that, like effortless weight loss, more energy, healthier hair and skin.

We recommend to avoid processed food and consume an unprocessed and varied diet consisting mainly of vegetables, healthy fats, fish, nuts and fruits.

For a more comprehensive plan, you might like to sign up for a Bio-Alai® personalised nutrition plan which is tailored according to your unique physiology and individual goals.

• Children under the age of 2
• Pregnant or breast-feeding mothers.
• Two weeks prior to or after surgery.
• Those with allergies to any of the ingredients. Check "Active Ingredients" List and "Warnings"
• Those with severe kidney or liver disease.
• When undergoing chemotherapy or radiotherapy ( Speak to your doctor first )